Waktu istirahat/tidur rusak saat wfh, something wrong with this body (brief story)

Broken sleep time / irregularly sleep then anxious, excessive sweat, heavy breathing,excessive food craving to relieve the stress , fatigue , palcipitation and many more.. Raising awareness of my own health Seeking for sleeping pill… sebagian orang pasti ngalamin kaya gini. Walking zombie.. I feel like dying and numb, i don’t know what kind of